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A short clip from the forthcoming DVDs of MMA fighter Jeff Monson showing some of his circuit training, building up to one of his fights. visit www.jeffmonson.com for more details. Filmed and edited by film maker Stephen Reynolds www.reynoldsfilms.com

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Daily-Weight-Loss-Calculator.com WHAT MAKES YOU FAT? IS IT FATTY FOODS? IS IT CANDY? IS IT FRENCH FRIES? IT’S NOT WHAT YOU THINK! BETTER WATCH THE VIDEO SO YOU KNOW WHAT IT IS. This video has a weight loss tip that explains what really makes you fat. It’s probably not what you think. People make losing weight too hard. It’s really simple and the video tells why you’re fat. You’ve got to know what the problem is before you can find the right solution. Understand? http ———————— Youcan find several weight loss calculators on my website. They are free to use. Daily-Weight-Loss-Calculator.com Look for the ‘CALCULATORS’ link in the sidebar area or in the footer area (at the bottom). Here’s a list of some of them ———————— DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ———————— IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that’s healthiest for you. Are you dieting to reach a weight that still leaves you in the “Overweight” or “Obese” range? Know for sure what you should weigh. ———————— BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification …

There is a new healthy weight loss diet coming out almost every week. There are also numerous weight loss tips and guidelines to help you lose weight. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss. You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night? The make or break tip to your weight loss success could be by the amount of sleep you get. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night. Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer. Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more. The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not. The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. Sleep is something we wish we could do more of and just never seem to get it because we are all very busy. If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. You should record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep? After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn’t 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little. If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.

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Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …

If you want to loose weight it is important to find the right diet plan for you. There are many weight loss options that are available to you but like with everybody each diet plan works differently for each person. One person may loose weight on one diet and the other person may not so it is important not to get frustrated when finding a diet because you may have to try several before you find the one that works for you the best.

Learn how to find the: Best Diet Plan

You can use the 1000 calorie diet method to loose weight and keep it off. First you want to eat about 300 calories for breakfast. This is one of the most important meals because it will boost your metabolism and get your body to start burning fat early in the morning. Eat cereal or oatmeal for fiber and a fruit is always a good choice to get you on your way for the day.

Find Great Advice About: Loosing Weight

The next meal you will be eating is lunch and you want to keep it around 300 calories as well. One great way to do this is to eat lean chicken or fish and have some greens with it. You can always eat a frozen meal that has the exact calorie count on it to make it easier for you.

Before dinner snack is a great way to get about 100-200 calories in to keep you going before dinner. Maybe some lean meat or a fruit will be just the trick.

Dinner you want to eat before 9pm because your metabolism slows down after that and you want to eat around 300 calories for dinner. Again a diet prepared frozen meal can be a great way to stay within the calorie count.

Remember that if you go over to 1100 or 1200 you should still loose weight but just make sure that you stay on plan until you have lost the right amount of weight.