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In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I’m sure, but it’s the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. Sad but true, but the good news is that it works the same way when you lead a healthy lifestyle.

Most people don’t understand how they woke up one day and suddenly found themselves fat and lethargic. That’s because poor food choices made on a daily basis is something that creeps up on you. One cheeseburger won’t kill you, but one cheeseburger every day plus all those fries that are also OK to eat with them add up.

There is no magic pill that will ever be invented to allow you to eat garbage without it taking a toll on your body. If you want to achieve healthy weight loss and keep it off for good, you have to lead a healthy lifestyle and there is no other way around it. You do not have to give up the junk foods you love, but you do have to limit your consumption and replace them with choices that coincide with your plan of action.

Here are 6 fat burning foods that should help you with your healthy weight loss goals.
 
Healthy Weight Loss Food #1: Soy Protein
Protein takes a lot of effort for the body to break down and digest…even more than fat. So while your body is working hard to process that protein, you’re burning calories. The best type of protein for healthy weight loss is soy-based. A soybean is the closest thing you can get to a magic weight loss pill. I start every day with a soy-based protein shake to ensure I am getting the best nutrition money can buy…and I don’t miss the donuts and bagels one bit!

Healthy Weight Loss Food #2: Whole Grains
Belly fat is not attractive or healthy on anyone, and whole grains can really go to work on that stubborn flab around your midsection. One of the most efficient ways to get whole grains into your diet is through supplements because you don’t have to eat tons of oatmeal to get the your daily requirement. (Even though a bowl of grape nuts with fresh strawberries and blueberries every once in a while is hard to resist!)

Healthy Weight Loss Food #3: Grapefruit
You have to have grown up in a cave far away from civilization to not have been told that Vitamin C is good for you. Along with the powerful antioxidant benefits, this vitamin helps burn fat. The next time you’re looking for a cool snack on a hot day, dig into a juicy grapefruit. It will help to lower insulin levels, which keeps you from being hungry all the time! Too sour? Sprinkle it with Splenda (not sugar). The goal here is to lose weight.

Healthy Weight Loss Food #4: Green Tea
Green tea is the first thing I drink in the morning when I wake up, and I usually drink another cup in the afternoon just because of its awesome health benefits. This superdrink helps us lose weight by raising our metabolism, which will burn off calories faster than you ever imagined. Hot or cold, don’t let a day go by without using it to your healthy weight loss advantage.
 
Fat Burning Food #5: Water
OK…it’s not really a food, but it’s important to drink lots of water if you’re trying to burn fat. This is the ingredient that people miss the most. Your body can’t work effectively if it’s dehydrated, so it’s extremely important to keep a bottle of water with you at all times. Don’t worry, you’ll get used to it and thank yourself when you do. And no, soda pop (regular or diet) is not a healthy alternative.

Healthy Weight Loss Food #6: Apples
An apple a day keeps the doctor away. Why don’t we ever listen to what we are told when we are kids? Apples and other water-rich fruits will make your diet plan more effective. The pectin contained in apples limits how much fat your cells can absorb. How awesome is that?! Plus, it’s a naturally soluble fiber, which is always good. Forget about counting carbs and calories in packaged snacks. Just grab an apple.

As you can obviously tell, there are many food options we tend to overlook on our journey to a healthy weight loss. Most people focus on trying every new product they see advertised on tv without remembering that it’s always good to just stick with the basics. People 2, 3 and 4 decades ago did not have the technological advances we have today, and obesity was practically unheard of. Think about what they ate, and think about what you eat. For things to change, you have got to change.

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The worst thing a person can do when they lose weight is revert back to their old eating habits that got them fat in the first place. Dodging the lure of fat, sugar and other appetite triggers is just as important as making healthy choices when you decided to lose weight. Healthy weight loss is an accomplishment worth celebrating, but if you choose to do it by going back to junk food, you’ll find yourself fat again…and fast!

You might be suprised to know that certain foods you may think are healthy are the same foods that can sabotage all of your healthy weight loss efforts. If you want to keep that slender figure you worked so hard for, you must lead a healthy lifestyle and stay away from the following foods.

Healthy Weight Loss Sabotage Food #1: Trigger Foods
Eating certain foods will make you even more hungry. These appetite stimulating foods are designed to make you want to devour a whole box, package or bag in one sitting. Remember the slogan for Lays potato chips? If not, it went like this: You can’t eat just one! That is nothing but the absolute truth, twisted to their benefit, but true!

Chips, and any food that has been stripped of its fiber turn to sugar quickly in the body, hit your bloodstream rapidly and cause your blood sugar to soar sky high. In response to that sugar surge, your body churns out so much that it drives your blood sugar below where it was before you ate anything. When blood sugar is low, you feel hungry and in need of more of the same kind of food.

Healthy Weight Loss Sabotage Food #2: High Fat and Sugar Foods
Choosing to eat foods with high sugar and fat content can wreak havoc on your attempts to manage your weight. Ever eat a donut and wonder why you feel tired a half hour later? When a food contains both fat and sugar, as many trigger foods do, it provides a rush and then lets you down even lower than before you took your first bite.

Natural foods like fruits and vegetables are digested more slowly and will cause fewer spikes in your blood sugar. This is something that you will have to really make a conscious effort to do. It’s a lot easier to grab a doughnut at the office than it is to pack a snack bag full of carrots. However, once you train yourself to lose your fat and sugar tooth, you will be in better control of your cravings.

Healthy Weight Loss Sabotage Food #3: Animal Products
Contrary to popular belief, the protein found in animal products will not satisfy your hunger drive. Beef, poultry, pork, and fish contain exactly 0% carbohydrates. If you lost weight on a high protein diet sourced by animal products, you are not getting enough unrefined carbs, responsible for triggering your brain to tell you when to stop eating. This is not a good thing when it comes to animal products.

Animal products, even the lean ones, contain artery-clogging, disease-causing saturated fat and cholesterol. Animal meat can quickly hike up those fat calories just like most dairy products, sabotaging weight loss and weight maintenance. Want to get lots of protein without all the side effects of animal products? Try anything with soy. It’s all-natural and the healthiest choice for maintaining an ideal weight.

Healthy Weight Loss Sabotage Food #4: Cheese
Because dairy products are packed with fat, they are your enemies in the weight loss game. Most cheeses are 70% fat or more, and fat-free version is probably loaded with a whole bunch of preservatives that make it unhealthy. Animals get their calcium for strong bones and teeth from plants, so why shouldn’t people do the same.? Unrefined plant foods contain all the nutrients, vitamins, minerals, and micro-nutrients you need, including calcium. Nature is smart for our benefit.

Healthy Weight Loss Sabotage Food #5: Alcohol
Not only does alcohol contain extra calories that you don’t get from choosing other drinks, but it also triggers the desire to eat snack foods. These two work hand in hand. Why do you think bartenders set bowls of free pretzels and peanuts out for their customers? Because the more you eat these salty, unhealthy foods, the more you want to drink, and vice versa. Do yourself a favor and keep your alcohol consumption to the occasional drink every few months.

Healthy weight loss and maintenance doesn’t work for most people because they are unwilling to change their lifestyle. It is not an easy thing to do, but it’s a must if you want to get off the emotional and physical roller coaster of yo-yo dieting. Once your weight is off and you are making healthy eating decisions on a daily basis, you won’t even want to revert back to your old habits. All that is required is a strong enough desire and a commitment to follow through. For things to change, you’ve got to change.

life-regenerator.com LOVE YOURSELF if you want to GET HEALTHY & LOSE WEIGHT! Say hi to MY MOM & our angel Alice! *FOR HELPFUL LINKS CLICK(more info)⬆ *JUICERS http *JUICE JARS JARS.life-regenerator.com *SHOP in our amazon store http *AMAZON direct shopping SHOP-FOR-ANYTHING.life-regenerator.com *GIFT us monetarily http *FACEBOOK FACEBOOK.life-regenerator.com * I nspiration * — I’ve been here visiting my Mom in Yuma, Arizona to help her recover from shoulder surgery, as well as to get her on the healthy path so she can get relief from her chronic health problems such as fibromyalgia! — To create a supportive & healthy environment for her, we first spent some time removing all of the more unhealthy and less-healing types of foods such as surgery snacks, coffee, bread & butter, etc. I recommend that you do the same! If it is out of sight, it is less likely to come into your mind! — I’ve been expecting miracles in the healing of my Mom, and now Alice (from a couple of videos ago) & my Mom got to meet and guess what? They totally hit it off and Alice is going to be helping my Mom stick on the healthy path full of healthy foods & juicing, as well as offering her love & support—THANK YOU, ALICE! Words cannot express the gratitude I feel… — LOVE YOURSELF, my Mom & Alice both recommend…! It is NOT about just losing weight to lose weight, as that will never work in the long run… if you just LOVE YOURSELF, you will automatically MAKE HEALTHIER CHOICES & DO HEALTHIER THINGS …

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. That’s exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that.
 
Healthy Weight Loss Breakfast Food #2: Green Tea
Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that doesn’t pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal
Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That’s because it was healthy…and it still is, no matter how you prepare it. OK, so you can’t dump tons of sugar on it and make it taste like Apple Jacks, that’s a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions doesn’t mean your mother wasn’t right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak
So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There’s nothing wrong with wanting that…if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn’t mean you can’t eat te same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola
Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healther because of it. Don’t ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it’s an even better way to start your day.

So there you have it…5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It’s not easy to change your taste pallete, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …

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You might be wondering what Emotional Health has to do with a successful nutritional plan and building a stronger body? How about everything! 

If you are working towards a healthy body, start with a healthy mind.  Many commit a tremendous disservice to themselves by dismissing the importance of their thoughts and emotional health.  The quality of our thoughts and emotions are major factors in the quality of our lives.  Your mind is like an invisible foundation that you build your life upon.  The integrity of this foundation determines the heights you will be able to reach.  Do not overlook this point and assume it is “sissy stuff.”   Every champion regardless of his or her field has developed a mind whose power equals or surpasses their level of achievement. – I cannot stress this point enough.

You’ve probably heard it before, but it’s worth hearing it again, your outer world is a manifestation of your inner world. In other words, you are where you are in life because of the consistent thoughts you have bouncing around inside your noggin.  And no, it’s not as simple as simply thinking about something, you’ll notice I said ‘consistent thoughts,’ as in the majority of the time. 

Also, I’m not trying to tell you that thoughts create things on their own, actions do, more specifically; consistent proper action in a certain direction do, however, thoughts are the seeds and roots of those actions.  This is also a point of major importance.

Since we can only consciously think of one thought at a time, if you’re thinking negative thoughts, you can’t think positive thoughts.  And if those negative thoughts are strong enough, and have been with you long enough, you’ll have them lurking around in the back of your mind causing you stress and tension.  Most are too busy to notice, or have become used to it.

Another key point is that positive thoughts tend to create positive results.  It’s hard, if not impossible, to do positive things if negative thoughts make up the majority of your thinking.  Even if your negative thoughts aren’t directed towards the specific goal you want to achieve, they still undermine your efforts to achieve your desires.  That’s an important point worth repeating.  Negative emotions can cause resistance in achieving your goals, even if they don’t have anything to do with your goals.  

Resentment, anger, hatred and other negative emotions towards others, past situations, yourself etc. will seriously slow down if not totally block your progress.  An unhealthy emotional state will rob you of not only your current quality of life that you can be enjoying, but seriously hamper any increase or progression/improvement you want to enjoy – including building a stronger and healthier body.

So, if you’re trying to improve your nutrition plan, negativity, regardless of where it’s directed, can make it very difficult to see any progress.  Even though it may not stop all of your progress, ask yourself, do you really have time to meander around with your life and goals?  Sure there are times for slowing down and smelling the roses, and I’m all for it, when it’s appropriate.  But when it’s a determent to my life, I don’t get what you’d consider ‘excited.’

Also, the stress associated with the negative feelings causes levels of catabolic hormones to rise in your body, which causes your body to break down, diminishment in muscle mass, weaken your immune system, and even makes it more difficult to lose body fat.  This is obviously not a positive state for improving health and physical abilities. 

Dr. Christiane Northrup coined the term “toxic emotion”. In Women’s Bodies, Women’s Wisdom (Bantam, 1994) She writes, “A thought held long enough and repeated often enough becomes a belief.” That belief then becomes a biology in which emotional stress causes our adrenal glands to produce corticosteroids – hormones that weaken our immune systems. -

Sibitri Ghosh, writer of the “Emotional Health” section in the revised Alive Encyclopedia of Natural Healing, says, “What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness. Yet many people continue to neglect their emotional health and damage their physical health in the process. Stress caused by unresolved emotional issues, for example, remains one of the leading contributors to illness.”

Positive emotions are like the accelerator in your car, while negative emotions are like the brake.  The quicker you can diminish and eliminate negative emotions, the faster you’ll get to your destination.  In our instance, the quicker you’ll get the body and health you desire.

Action Steps

Developing the “Attitude of Gratitude”

I think it’s important to work on increasing the positive in your life at the same time that you are reducing the negative.  One of the simplest, but most powerful ways is to think of all of the things you’re grateful for in your life.  Even feeling thankful for the most simple things like having a bed to sleep in, or clean water to shower with, or the body that you have; and the ability to build strength, stamina and health will develop the attitude of gratitude. 

Doing this before you get out from under the covers is a great way to start your day.

If you find it difficult at first to come up with a list, think of only one thing that you’re grateful for. Take deep, calm breaths and really focus on it and savor the positive emotions.  Add to this list as the days go by, always think of new things.  Working up to about 10 seems to work best for people.  You can even try this during different times of the day.

Increase the quality of your environment

Reading inspiring books, biographies and autobiographies of your heroes and people who’ve achieved what you want to achieve is one of the best habits you can develop

Listen to uplifting music, audio books, and programs. 

Watch quality programming, the type that has you taking mental notes, or better yet, real notes.  When was the last time you watched something that engaging?

Try the above everyday for the next 21 days and see how you feel.  I’d love to hear about what it’s done for you.

© Raymond Toulany