Health v Shop

A short clip from the forthcoming DVDs of MMA fighter Jeff Monson showing some of his circuit training, building up to one of his fights. visit www.jeffmonson.com for more details. Filmed and edited by film maker Stephen Reynolds www.reynoldsfilms.com

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Ever since I made my video about the supermarket, people have been asking me where I shop and what I eat. A lot of the time, I do shop at the supermarket but I just avoid processed foods and anything irradiated or GMO. Simple. But when I get the chance, I go down to our local farmer’s market, Atwater Market. It is really worth it when it comes to meat, because the stuff at the supermarket doesn’t taste nearly as good and the animals were probably not treated very well at all. At the farmer’s market, you can get just about anything, but it is especially good for produce, bread, and cheese, including raw milk cheese.Plus it’s a fun trip to a nice place and your shopping supports the local economy instead of the corporate giants. Here is the low-down on fruit codes: 4-digit code starting with 4: conventionally grown 4- digit code starting with 3: conventionally grown but irradiated. This most often includes papayas, oranges, and pomegranates. It can also include pineapples, but they don’t always have stickers, so you can’t always be sure. 5- digit code starting with 9: organic. 5-digit code starting with 8: GMO! Fortunately, they are rare among fresh produce with tags, but packaged fruit like strawberries and tomatoes can be GMO and not have stickers because they are in a box, so I try to make sure that I buy organic or at least local when it comes to those two. Article on fruit irradiation re-posted on my website: naturalbaby.info After I had my son, I needed to lose about …

- Week 7 symptoms – Week 8 developements – Weight gain – Midwife Appointments – Answering some general questions. – Thank you to all my subscribers – new and old!

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Daily-Weight-Loss-Calculator.com WHAT MAKES YOU FAT? IS IT FATTY FOODS? IS IT CANDY? IS IT FRENCH FRIES? IT’S NOT WHAT YOU THINK! BETTER WATCH THE VIDEO SO YOU KNOW WHAT IT IS. This video has a weight loss tip that explains what really makes you fat. It’s probably not what you think. People make losing weight too hard. It’s really simple and the video tells why you’re fat. You’ve got to know what the problem is before you can find the right solution. Understand? http ———————— Youcan find several weight loss calculators on my website. They are free to use. Daily-Weight-Loss-Calculator.com Look for the ‘CALCULATORS’ link in the sidebar area or in the footer area (at the bottom). Here’s a list of some of them ———————— DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ———————— IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that’s healthiest for you. Are you dieting to reach a weight that still leaves you in the “Overweight” or “Obese” range? Know for sure what you should weigh. ———————— BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification …

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There is a new healthy weight loss diet coming out almost every week. There are also numerous weight loss tips and guidelines to help you lose weight. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss. You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night? The make or break tip to your weight loss success could be by the amount of sleep you get. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night. Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer. Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more. The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not. The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. Sleep is something we wish we could do more of and just never seem to get it because we are all very busy. If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. You should record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep? After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn’t 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little. If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.